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should i eat more fat?

Yes, that is what the nutrition research says in this Time Magazine article. so why have you been told to eat a low fat, low cholesterol diet for better health? Here’s the scoop: Saturated fats elevate LDL – the “bad” cholesterol However, we also know there are two... read more

fighting depression quickly and more easily than you think

I have never been someone who is chronically depressed, but as with most people, there are times when negativity sweeps me off my feet and into a bed of depression. However, you would be surprised at how fast I can recover from these moments thanks to a single life hack that I picked up along my journey. One single thing is able to consistently knock me out of a depressed state and right back into a future focused positive reality.

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the secret to success

  As I’m writing this, today has been one of those days when everything has been great, and by everything I truly mean everything. Little details that mean the world to a girl like me, and definitely tell me I’m going in the right direction after feeling so... read more

5 excellent travel tips you should never forget

  Traveling to any destination can bring about a great deal of benefits. From allowing you to explore new cuisine, to enjoying a bit of a change of pace from the daily grind of work. you’ll find that there is nothing quite as grand as leaving the comfort of home... read more

mediterranean chickpea patties

Making a wholesome vegetarian meal that is also satisfying and filling, is a welcome practice in my family. Why bother? It’s a great way to provide a healthy, inexpensive meal, but more importantly, it provides more plant-based foods in your diet, which we know are... read more

how to avoid emotional overheating

Millennials are under a lot of pressure from numerous sources – work, family, friends, themselves, society, and much more. It’s easy to get caught up in all the stress that comes with just starting out in the “real world.” There’s hardly a spare minute in the... read more

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