managing your stress so you can manage your world – episode 37

managing your stress so you can manage your world – episode 37

In episode 37 of the ‘everything i did’ podcast, TK & Stacia are talking about the ways to manage your stress, and how to free yourself up to do more of the things you need and love to do. Also, they’re sharing methods to use for relaxing and recharging for the future.

4 ways to bring more balance into your life

4 ways to bring more balance into your life

As a recovering workaholic I often try to take stock of how I have been walking out my life as a way to avoid past patterns. There was a time where my whole life was consumed with work and when it was time to have a day off I often felt guilty. To be honest, it was not a very balanced time in my life.

7 things successful people say

Your words can hugely impact your attitude on any given day. Like I mentioned before in my blog about words to eliminate from your vocabulary, the more you say something the more likely it will become true. That includes things you shouldn’t say AND things you should say.

3 things that will make you a better BFF

Recently I had a conversation with a friend. She was sharing about how she was with a group of friends and for just a moment, decided to be transparent. She opened up and admitted a way that she was less than perfect. She admitted that she wasn’t even trying to reach the standard set for her. She had decided to be transparent because she thought she was among friends and wanted to be real, and honest and open.

5 ways to make the most out of summer

Summer is pretty awesome. I mean, it was more awesome when that meant three months off of school and endless hours to binge watch Netflix. But even if you’re in the working world, summer makes everything just a bit more pleasant…including that daily commute or a few late nights at work.

13 words to eliminate from your vocabulary

Successful people emanate certain traits that allow them to be successful. Scour the internet and you’ll find a plethora of articles telling you what other successful people do that you should do so that you can be successful. Well, there’s a reason for that…because it works.

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turning negative emotions into positive ones

Embracing the emotions typically categorized as “negative” and understanding why you may feel that way can teach you a lot about yourself, like how you respond to certain triggers, and how you can use those emotions to your advantage.

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so you want to change the world

I feel that I was meant to walk a path that is not often chosen by many. Have you ever felt this way? You just knew that you were on this earth to push boundaries a bit? If you can relate at all, I hope that what I am about to share will meet you right where you’re at, and give you the ability to actively succeed in being a world changer.

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a vision without execution is only a dream

In your sleep, you can dream anything. Anything is possible. The physical laws of the world no longer apply. Inhibitions are thrown to the wind. Dreams are limitless. When you put it that way, using the same word to describe something you really want to do, be, or accomplish is fitting.

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7 things successful people say

7 things successful people say

Your words can hugely impact your attitude on any given day. Like I mentioned before in my blog about words to eliminate from your vocabulary, the more you say something the more likely it will become true. That includes things you shouldn’t say AND things you should say.

If you want to be successful in whatever way it is you define success, you have to talk the successful talk and walk the successful walk. The more successfulness you emanate, the more likely it will become reality. Your words are a great place to start.


7 phrases that successful people use on a regular basis


1) “today is going to be a great day”

Starting off your day on the right foot is extremely important to finding success. If every morning is an uphill battle, you’ll never make any progress. Declaring today a great day, no matter the circumstances, will help you live the day like it is a great day. And great days lead to great success.


2) “I don’t know the answer, but I will find out”

It’s impossible to know everything. There will come a time when you don’t know something. And that’s okay! But successful people take the next step to find the answer to that question or learn how to do what they’ve been asked to do. The constant pursuit of knowledge and learning is definitely a trait of successful people.


3) “I think I’ll skip the show tonight”

Sleep is key to success. And you won’t get any sleep if you keep watching Netflix before bed! It can be easy to fall victim to the auto-play trap, but ditching the bad habits in the bedroom will help you sleep better and more productively. A good night’s sleep will make all the difference in the world while you are working towards your goals.


4) nothing at all

For most, it takes great restraint to hold your tongue. But successful people know when to shut up. They are great listeners. They are sponges constantly absorbing their surroundings. Sometimes it’s better to say nothing at all, because if you’re the one always talking, you’ll never learn anything new.


5) “I was wrong”

Accountability is an incredibly important personality trait. Successful people have no problem taking responsibility for their mistakes and admitting fault when appropriate. But, more importantly, they learn from their wrongdoings and become better for it.


6) “what can I help you with?”

An important part of personal growth is learning new things. By being proactive and asking what you can help with, it shows that you take initiative and are willing to put yourself out there to grow. Successful people understand that there’s always room for improvement, and learning from others is a great way to accomplish it.


7) “I could have done better, and next time, I will”

Like taking accountability for your mistakes, admitting that you did not do your best is equally important. Not everything you do is going to be 100% perfect. Each time you do something, you should learn from it so that next time you can do it better. But if you never admit that you could have done better, you’ll never get better.

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Sometimes it's better to say nothing at all, because if you're the one always talking, you'll never learn anything new.

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